EP171: The Paralysis of Overthinking: Practical Tips for Contractors

People who think too much often make up stories in their heads that might not even be true or reasonable. This habit of overthinking things all the time can make you feel stuck and unable to make choices. When it comes to business, overthinking can slow things down and keep people from doing what they need to do to move their company forward.

In this episode, Brad talks about:

• Common issues that hold us back in business and life.
• How childhood experiences shape our current behavior.
• Anxiety and depression are caused by overthinking.
• Immediate actions to overcome overthinking.
• Steps to address responses to past trauma.

Mentioned:

Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset) by Jon Acuff

Links to Resources:

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